I built The Selfhood Studio for high-functioning, self-aware women who are still tired.

For the ones who’ve read the books.

Understand therapy.

Named the triggers.

And are now thinking:

“Okay… I get it. But how do I live this?”

For the cycle-breakers raising kids while reparenting themselves.

For the women who want boundaries that hold.

Clarity that sticks.

A nervous system that doesn’t feel like it’s constantly sprinting.

If you’ve ever thought,

“I know so much about myself… why does this still feel hard?”

You’re in the right place.

I coach through the lens of a trauma therapist.

That means:

We don’t bypass.

We don’t “manifest” our way out of biology.

We build emotional skills that hold under pressure.

The Selfhood Studio is part education, part practice, part nervous-system playground.

It’s where we translate feelings into data, insight into structure, and healing into daily life.

This is a coaching and educational space — not therapy.

If deeper trauma work comes up, I’ll always encourage you to bring it into a therapeutic setting. I believe deeply in honoring the right container for the right kind of work

I’m also a mom, a metaphor enthusiast, and someone who thinks emotional literacy should feel human — not clinical.

I care about building spaces that are intelligent, warm, and honest.

Because healing is beautiful.

But living well?

That’s the point..