Therapist turned coach, teaching millennial cycle-breakers how to regulate their nervous systems, unlearn perfectionism, and live calmer, more meaningful lives.
The Selfhood Studio
I help women feel more regulated, connected, and at home in themselves.
It’s not therapy, but it’s therapeutic as hell — practical, science-backed coaching for real life.
It's not therapy...
but it's therapeutic as hell
13 years as a therapist taught me this: insight’s great, but integration is where the magic happens. Now I teach women how to turn all that inner work into real-life calm, connection, and self-trust.
Strategic goals for business growth
Better boundaries. Calmer days. More connection.
Emotional literacy and nervous-system tools that actually fit into your real life.
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The Selfhood Studio
3309 Edwards Drive, Plano TX 75025
(214) 597-7281
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